![]() ![]() ![]() Hot packs and heating pads can relax tense muscles. Avoid foods that you know triggers your headache.Ħ. ![]() Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health.ĥ. Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime.Ĥ. Common triggers include alcohol, caffeine or poor sleep. Your symptoms can be because of many reason from simple reasons like not sleeping on time or sleeping too much, stress, have long hours of fasting, dehydration to causes like sinusitis, migraine, high blood pressure, tumor etc. Overall, it is important to schedule an appointment with your doctor or me to discuss these concerns and undergo any necessary testing or evaluations. It is important to limit your alcohol intake and stay hydrated. This could be due to a number of conditions, including muscle imbalances, breast tissue enlargement, or even cancer.įinally, fainting during urination after drinking whiskey could be a sign of dehydration or a more serious issue such as an irregular heartbeat or blood pressure drop. Second, the size difference between the left and right sides of your chest is concerning and should be evaluated by a medical professional. It is important to continue taking your medication as prescribed and to make lifestyle changes such as exercising regularly, eating a healthy diet, quitting smoking, and limiting alcohol consumption. Based on the information you have provided, there are several potential health concerns that you should address.įirst, the fact that you have high blood pressure and have been taking medication for it for the last one and a half years suggests that you may be at risk for cardiovascular disease. ![]()
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